Helping companies lead their employees toward improved wellness and fitness is one of the greatest contributions a company can make to their employees. A team that trains together works well together!


Regardless of company size all employees value being engaged when it comes to their personal health awareness. Our employee health solutions programs ensure we reach all employees and are pleased to offer a variety of programs that will benefit all employees.


  • Movement Training
  • Office Fitness Programs
  • Group Strength Programs
  • Group Exercise Programs
  • Running Programs & Training
  • Sports Training 
  • Suspension Training
  • Pilates & Strength
  • Yoga


From a nutrition and holistic perspective we also offer information sessions which can include nutritional counselling as well as safety programs.


  • Nutrition Lunch & Learns
  • Office Party Activity Exercises


Whether your team is looking to train for a Tough Mudder, Spartan race or even join a local or company 5k; we have the knowledge, skills and energy to get your team going in the healthy & fit direction.


We also work with your Human Resources team ensuring success of programs which may fall in line with health credits your company may offer or are interested in offering.

CORPORATE WELLNESS